Traveling by car during pregnancy is a common necessity for many future mothers. However, it is important to ensure that these movements are safe and comfortable, both for mother and baby. Although it may seem simple, there are some precautions that must be taken to avoid unnecessary risks and discomfort. Traffic safety comes with little care that makes everything different.
Uso do cinto de segurança
The use of the safety belt is essential and, in pregnancy, it must be adjusted correctly. Many pregnant women are dubious about the correct way to use it, but the rules are simple: the lower part of the belt must pass through the lower part of the belly, positioned on the pelvis, while the upper part passes through the center of the leg, between the legs. Likewise, in case of sudden trauma or accident, the pressure will be exerted on the bone structure of the pelvis, instead of directly on the belly. This adjustment is essential to protect both mother and baby.
Condução segura e ajuste
If the driver is pregnant, the bench must be adjusted to maintain a safe distance between the belly and the steering wheel. It is recommended that this distance be at least 25 cm. Isso provides more space for body movement and minimizes risk in the event of impact. Also, long trips can be particularly tiring, especially in the last few months of pregnancy, when the discomfort increases. If possible, it is preferable to be a passenger or ask someone to drive, allowing future people to relax and avoid fatigue.
Regular breaks during long trips
If it is a long trip, it is crucial to take regular breaks. Sitting for long periods can cause leg pain and increase the risk of thrombosis. It is recommended to stop every 1 to 2 hours to stretch your legs and walk a little. Simple movements like these stimulate blood circulation and help prevent inflammation, also promoting better general health.
Conforto durante a viagem
Maintaining proper posture in the car is equally important. Using support pillows for the coasts can be a good solution to avoid pain at the end of the trip. Also, traveling in comfortable and flexible clothing is essential, because anything that puts pressure on your belly or legs can increase discomfort.
Reduced travel during pregnancy
As the date of birth approaches, the pregnant body goes through changes that may lead to more discomfort. As your belly grows, your reflexes may slow down and your fatigue increases. Therefore, whenever possible, it is advisable to reduce the frequency of travel times, especially on irregular roads or long distances. If traveling is absolutely necessary, planning frequent stops becomes even more essential.
Levar água e lanches
During pregnancy, hydration is essential. We recommend that you have a bottle of water with you during longer trips to avoid dehydration. Small healthy snacks, such as fruits or nuts, are also good options to keep your energy levels healthy, avoiding blood sugar crashes, which can cause numbness or nausea.
Escolher trajetos mais suave
Whenever possible, choose clothes with unpaved roads and no trepidations. Very irregular paths can cause extra discomfort and, in some cases, may trigger contractions, especially in the final phases of pregnancy.
A segurança como priore
Traveling by car during pregnancy requires additional care, but with some simple adaptations, it is possible to guarantee a safe and comfortable experience. Whether you are a driver or a passenger, a future mother should always put safety first. Adjusting your belt, taking regular breaks and keeping yourself hydrated are simple steps that make a big difference.
Name: safety on the road comes with prevention, and be sure to keep your mother and baby's priority number always.
Be attentive to your body, respect the signs of tiredness and discomfort and, above all, have a good trip!
