Full attention when sitting in front of the steering wheel can save our lives.
Driving through the city is, without doubt, a real challenge. Visual pollution that floods our perspective with advertising or other external factors, adding to the behavior, in some cases inappropriate, of two other road users, can cause distraction to the steering wheel .
Even the mood in which we find ourselves becomes a determining factor for driving. Anxiety or stress can generate a sensation of automatic driving in which we are not aware of the speed we are driving or the path we are taking. A really dangerous situation, because even if there is any unforeseen event on the road we do not have the reaction capacity that we need.
Distractions continue to be one of the first causes of traffic accidents . We are not aware of the importance of paying attention because we do not feel the immense responsibility of our actions.
'Mindfulness' or how to practice full attention while driving
Therefore, it is important to practice 'mindfulness' , to focus attention on the present moment. This technique provides greater mental clarity, better concentration capacity, as well as emotional resilience. Paying full attention while driving can not only save our lives, but also contribute to more orderly and respectful traffic. As well as allowing a reduction in incidents on the road .
'Mindfulness' techniques for correct driving
Practicing these simple techniques and their consequences are very positive, helping you pay more attention to the steering wheel:
- Recognize by intention : before entering the vehicle, observe how you are feeling, or your level of fatigue and awareness of the path you are going to take.
- Breathe : Sit down and take a moment to take some deep, conscious breaths.
- Be aware of your body : when you put on the belt, be aware of your posture, as well as not steering and using the pedal.
- Be in control : once you start the journey, be aware of your thoughts and focus your attention on the road.
- Use each paragem signal to practice mindfulness of your body : every time you have to stop, consciously connect with your breathing.
- Return to the present : When you notice that there is a temptation to look for the telephone or divert your attention to some other distraction, go back and return to the present.
- Do not press to turn to your destination : When turning to your destination, before leaving the car, wait a moment and be aware of the silence before disengaging the engine.
Have a thought about whether the trip was enjoyable or stressful and how different it would be next time. This way you will feel more relaxed at your destination.
