World Traffic Day and Courtesy of the Flyer is commemorated on May 5 and was created in 1998 by the United Nations Organization (UN) to raise awareness of the importance of safe driving, preventing accidents and protecting the lives of drivers, passengers and other users of public roads. This day, awareness is reinforced for courtesy at the wheel, highlighting that the road belongs to everyone and demands attention, respect for rules and kindness. As an active defender of road safety, Help Flash is associated with this data and tells how to reduce stress levels and make a good management of emotions and two behaviors on the wheel.
Did you know that, in driving simulations, a more irritated driver is likely to have an accident?
Understanding what fuels this behavior can help you through it. Control yourself. It is difficult to make smart choices when you are under the effect of a negative emotion. When rebuilding your sinuses, adjust your situation or experiment with relaxation techniques. Regularly practice more preventive and less reactive driving.
A Help Flash suggests 10 tips to promote more courteous and safe driving:
- Respect the traffic rules: Correctly signal all changes in clothing, observe speed limits and priorities, stop in red traffic lights and pay attention to pedestrians.
- Use Help Flash whenever you stop next to a public road. Reduce the risk of stress for yourself and other users alike.
- Be gentle: Small gestures such as giving way to passage and avoiding buzinar without need contribute to a more fluid and harmonious transit and better or better emotional state.
- Stay calm: Avoid impulsive reactions and remain patient even in adverse situations, such as getting stuck.
- Use alternative means of transportation: Consider using a bicycle or public transportation whenever possible to reduce traffic, contribute to a more sustainable environment and reduce your levels of stress.
- Always be attentive: Be vigilant in relation to other road users, maintaining safe distances and avoiding distractions while driving.
- Anxiety does not always arise due to some unpleasant event. Do not follow a balanced diet, exaggerate the consumption of alcohol and do not sleep or the adequate number of hours, making people more susceptible to daily stress. Invest in health and raise levels of dopamine and serotonin in the body.
- Practice regular physical exercise and, as you are known to be prone to losing patience in the process, learn some simpler relaxation techniques such as wrapping and controlling your breathing.
- Information overload and excessive stimuli can also enhance stress situations. Direct your attention to what is really important. Avoid using your phone, unlink notifications from some apps when you are driving and use the radio to listen to music or podcasts of interest and use lighter content.
- It is recognized that there is a problem managing aggression or anxiety, seek specialized help. This solution promotes benefits that go far beyond traffic, providing greater peace of mind and security and positively impacting work in your personal life.
